Recipes / Budget Pour
Chana Chaas Cooler
Spiced buttermilk with sattu stirred in — a village-style protein cooler.
11G PROTEIN
90 CAL
₹20 EST.
4 MIN
Budget Pour
Whole Food
Light pour
Ingredients
- 200ml chilled buttermilk (chaas)
- 30g sattu (roasted gram flour)
- 1/4 tsp roasted cumin powder
- Pinch of black salt
- Mint leaves
Method
- Whisk the sattu into a little buttermilk first to avoid lumps.
- Stir in the rest of the buttermilk, cumin and black salt.
- Serve chilled, garnished with mint.
Grocery list
Sattu (roasted gram flour), Buttermilk (chaas), Roasted cumin powder
Compare prices for this listAlso built on Sattu (roasted gram flour) — good way to use up the tub:
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- Curd Banana Power Lassi — 14g protein, ₹35