How much protein do you actually need?
A simple daily-protein-target calculator based on body weight and activity goal, plus how many ProteinTails pours that works out to.
That's your daily target for an active lifestyle.
≈ 3 ProteinTails pours would cover it, based on the menu average.
How this is calculated
Daily protein target = body weight in kilograms × a grams-per-kilogram factor for your goal. 0.8g/kg is the general baseline for a sedentary adult; 1.2g/kg suits an active lifestyle with regular movement; 1.8g/kg is a common range for building muscle; 2.2g/kg sits at the upper end used by people in serious strength training. These are general population guidelines, not personalised medical advice — check with a doctor or dietitian for guidance specific to you, especially if you have a health condition.