Recipes / Before Bed
Golden Milk Nightcap
Warm turmeric milk with slow-digesting casein — a wind-down instead of a nightcap.
26G PROTEIN
210 CAL
₹50 EST.
6 MIN
Before Bed
Casein
Standard pour
Ingredients
- 1 scoop (30g) vanilla casein protein
- 200ml warm milk (or plant milk)
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- Pinch of black pepper
- Honey, to taste
Method
- Warm the milk gently — do not let it boil.
- Whisk in turmeric, cinnamon and black pepper.
- Remove from heat, whisk in the casein until smooth.
- Sweeten with honey to taste.
Grocery list
Vanilla casein protein, Milk, Turmeric, Honey
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